- To build strength with resistance bands – each exercise band exerts a particular amount of force on your muscles when stretched and can be used in both upper and lower body training.
- To weightlifting with fitness bands – resistance bands are also used in weight training. Wrapped around the ends of a weight bar, they make exercises more challenging so you can level up your one-rep max. Equally, they can be used with dumbbells for a similar reason.
- To pull-ups with exercise bands – resistance bands with handles can also help you build up to doing pull-ups. Loop them around the pull-up bar and place your foot or knee inside the band to support your weight as you train.
- To get full-body exercise with fitness bands set – the resistance band set has an extra jumping rope that recruits all the muscles that strengthen your calves, quads, and glutes along with engaging your shoulders, arms, and core.